

Tucked away in Mae Rim, just outside the vibrant city of Chiang Mai, our bootcamps are hosted in one of the most inspiring training environments in Northern Thailand. Surrounded by rolling rice fields, dramatic mountain backdrops, and open skies, this is a place where training, recovery, and lifestyle come together naturally.
The area is rich in authentic Thai culture and natural beauty. Within minutes you’ll find waterfalls, temples, jungle trails, and some of the best coffee spots in the region - all set against a backdrop that encourages you to slow down, switch off, and fully focus on your training. Whether it’s a quiet sunset walk through the fields or an early morning jog as the sun rises over the mountains, the environment becomes part of the experience.
Training takes place at Gym Bangarang, a fully equipped facility set within the resort grounds, designed for serious fitness, functional training, and conditioning. Sessions are structured, coached, and purposeful balanced with time to recover, explore, and reset both physically and mentally.
On-site, you’ll have everything you need to support performance and recovery: comfortable accommodation, quality coffee, nourishing meals, a swimming pool, ice baths, and bicycles to explore the surrounding area. Between sessions, clients often spend time relaxing poolside, heading out to nearby cafés, or exploring the local countryside and temples.
This isn’t just a bootcamp it’s a training-focused retreat. A chance to step away from routine, immerse yourself in a powerful environment, and train with intent, surrounded by nature, culture, and like-minded people.

Private & Small Group Bootcamps
Bootcamps available 1:1 for complete focus and personal coaching, or in small groups of 2-4 if you’re coming with friends. Train hard. Train smart. Train together.

Training
Training consists of two 90-minute sessions per day, morning and afternoon, with plenty of time in between to rest and enjoy the surroundings. Each day is structured to develop both strength and cardiovascular fitness in a balanced, progressive way.

Recovery Sunset Walks
After a hard days training, recover with a walk through the rice fields as the sun sets behind the mountains. The perfect time to reflect, reset, and prepare for the next day.
Who's it For?
It's for you if :
It's not for you if :
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You want to kickstart your fitness journey properly
Whether you’re returning after time off or starting from scratch, this is a structured, coached way to build strong foundations in strength, conditioning, and movement.
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You’re training for a HYROX or hybrid fitness race
The programming focuses on real-world strength, engine development, and fatigue management, the exact demands of hybrid competitions.
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You enjoy training hard but intelligently,
Sessions are challenging, but never random. Everything has intent, progression, and coaching behind it.
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You value coaching, not just workouts.
You want guidance, feedback, and structure not just to be told what to do and left to figure it out alone.
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You want a fitness-focused retreat, not just a holiday
Training is the priority, with recovery, lifestyle, and exploration supporting the process.
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You’re looking for a relaxed wellness retreat or spa experience
This is a performance-driven environment, not a passive getaway.
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You want minimal structure or casual drop-in training
Sessions follow a plan and build across the week — commitment matters.
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You’re only interested in sweating without learning
Coaching, explanations, and skill development are part of the process.
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You expect everything to be done for you without effort
Progress requires showing up, engaging, and putting in the work.
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You’re not ready to commit to training consistently during your stay
Whats Included:
'Everything is designed to support your training, recovery and overall experience'
TRAINING & PERFORMANCE
Structured Training
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Strength and conditioning focus
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Power sessions & plyometrics
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Purpose built program
Hybrid / HYROX Prep
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Engine and conditioning
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Push, pulls, carries
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Race specific work
Coaching & Guidance
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Coaching & feedback
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Scaled for all levels & abilities
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Train with intent
RECOVERY & SUPPORT
Pool & Ice Bath
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Swimming pool access
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Ice baths
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Relax between sessions
Nutrition
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On site meals
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Coffee & fuel
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Daily protein shakes
Recovery & Mobility
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Recovery sessions
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On site massages
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Yoga classes available
LIFESTYLE & EXPERIENCE
On-site Accommodation
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Comfortable modern rooms
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Peaceful surroundings
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No commuting
Facilities & Extras
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Bicycles to explore
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Pickleball and table tennis
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Communal areas
Location & Nature
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Rice fields & breathtaking views
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Mountains & nature
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Sunrise & sunsets
READY TO TRAIN IN PARADISE?
Tell us a bit about yourself and your goals. We’ll get back to you with availability and details.
